Raafik Bux 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 0 |
August 25, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 846 | 305 | 23 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 23 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 24 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 23 |
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Workout Graph
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