Raafik Bux 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 0 |
August 26, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 22 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 23 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 22 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 22 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 22 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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