Raafik Bux 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 0 |
August 24, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 22 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 23 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 23 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 22 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 22 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.