Raafik Bux 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 0 |
August 30, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 23 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 23 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 23 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 23 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 23 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 23 |
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Workout Graph
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