Raafik Bux 5000m row
5,000
Meters
21:30.9
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 0 |
September 05, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 859 | 23 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 23 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 23 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 23 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 23 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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