Raafik Bux 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 0 |
September 07, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 813 | 299 | 22 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 23 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 21 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 22 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 22 |
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Workout Graph
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