Raafik Bux 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 0 |
September 15, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 22 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 22 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 22 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 22 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 23 |
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Workout Graph
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