Raafik Bux 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 0 |
September 22, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 305 | 22 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 22 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 23 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 22 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 23 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 23 |
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Workout Graph
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