Raafik Bux 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 0 |
September 19, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 22 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 22 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 22 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 22 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 22 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 22 |
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Workout Graph
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