Raafik Bux 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 0 |
September 16, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 21 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 21 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 21 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 21 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 21 |
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Workout Graph
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