Raafik Bux 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 0 |
September 17, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 21 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 22 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 21 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 21 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 21 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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