Raafik Bux 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 0 |
September 20, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 840 | 22 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 22 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 22 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 22 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 22 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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