Raafik Bux 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 0 |
September 11, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 835 | 23 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 23 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 23 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 23 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 23 |
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Workout Graph
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