Raafik Bux 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 0 |
September 04, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 22 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 22 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 22 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 23 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 23 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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