Raafik Bux 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 0 |
September 10, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 22 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 22 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 22 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 22 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 22 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 22 |
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Workout Graph
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