Raafik Bux 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 0 |
August 28, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 849 | 306 | 22 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 23 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 22 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 22 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 23 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 23 |
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Workout Graph
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