Raafik Bux 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 0 |
September 01, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 23 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 23 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 23 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 23 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 23 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 23 |
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Workout Graph
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