Raafik Bux 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 0 |
August 27, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 22 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 22 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 23 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 23 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 23 |
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Workout Graph
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