Raafik Bux 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
302
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 0 |
September 03, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 846 | 22 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 23 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 22 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 22 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 23 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 23 |
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Workout Graph
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