Raafik Bux 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 0 |
September 06, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 304 | 22 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 23 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 22 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 22 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 22 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 22 |
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Workout Graph
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