Raafik Bux 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 0 |
September 02, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 22 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 22 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 22 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 22 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 22 |
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Workout Graph
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