Raafik Bux 5000m row
5,000
Meters
21:40.9
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 0 |
August 29, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.9 | 5,000 | 2:10.0 | 159 | 847 | 23 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 23 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 23 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 23 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 23 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.