Raafik Bux 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 0 |
August 31, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 22 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 23 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 23 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 23 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 23 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 23 |
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Workout Graph
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