Raafik Bux 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 0 |
September 29, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 22 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 23 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 23 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 23 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 23 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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