Raafik Bux 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 0 |
October 03, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 23 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 23 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 23 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 23 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 23 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 23 |
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Workout Graph
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