Raafik Bux 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 0 |
September 30, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 22 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 22 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 22 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 22 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 22 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 23 |
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Workout Graph
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