Raafik Bux 5000m row
5,000
Meters
21:47.5
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 0 |
September 28, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 838 | 23 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 23 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 23 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 23 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 24 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 24 |
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Workout Graph
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