Raafik Bux 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 0 |
October 01, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 22 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 23 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 23 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 21 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 22 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 22 |
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Workout Graph
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