Raafik Bux 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 0 |
September 25, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 23 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 23 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 23 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 23 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 23 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.