Raafik Bux 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 0 |
September 24, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 22 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 22 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 23 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 23 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 23 |
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Workout Graph
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