Raafik Bux 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 0 |
September 26, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 829 | 302 | 22 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 23 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 23 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 22 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 23 |
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Workout Graph
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