Raafik Bux 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 0 |
September 27, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 22 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 22 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 22 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 22 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 23 |
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Workout Graph
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