Raafik Bux 5000m row
5,000
Meters
22:02.9
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 0 |
October 09, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 22 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 22 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 22 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 22 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 22 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 22 |
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Workout Graph
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