Raafik Bux 5000m row
5,000
Meters
21:42.6
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 0 |
October 17, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 844 | 23 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 23 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 23 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 23 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 23 |
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Workout Graph
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