Raafik Bux 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 0 |
October 24, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 824 | 301 | 22 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 23 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 22 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 23 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 22 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 23 |
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Workout Graph
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