Raafik Bux 5000m row
5,000
Meters
21:42.6
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 0 |
October 29, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 844 | 22 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 23 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 23 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 22 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 23 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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