Raafik Bux 5000m row
5,000
Meters
21:48.9
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 0 |
October 31, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 837 | 23 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 24 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 24 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 24 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 24 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 24 |
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Workout Graph
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