Raafik Bux 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 0 |
November 06, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 30 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 26 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 28 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 30 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 32 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 34 |
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Workout Graph
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