Raafik Bux 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 0 |
November 05, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 23 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 23 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 23 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 23 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 23 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.