Raafik Bux 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 0 |
October 28, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 22 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 22 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 22 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 22 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 23 |
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Workout Graph
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