Raafik Bux 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 0 |
October 27, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 22 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 22 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 22 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 22 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 22 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 22 |
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Workout Graph
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