Raafik Bux 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 0 |
October 30, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 23 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 23 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 24 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 24 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 24 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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