Raafik Bux 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 0 |
October 23, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 300 | 22 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 57 | 22 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 22 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 22 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 23 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 23 |
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Workout Graph
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