Raafik Bux 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 0 |
October 21, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 832 | 21 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 21 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 21 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 21 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 22 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.