Raafik Bux 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 0 |
October 22, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 854 | 22 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 22 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 22 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 23 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 23 |
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Workout Graph
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