Raafik Bux 5000m row
5,000
Meters
21:42.6
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 0 |
October 26, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 844 | 23 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 23 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 23 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 23 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 23 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 23 |
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Workout Graph
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