Raafik Bux 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 0 |
October 19, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 21 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 22 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 21 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 21 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 21 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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