Raafik Bux 5000m row
5,000
Meters
22:06.5
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 0 |
October 18, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 816 | 22 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 23 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 22 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 21 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 22 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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