Raafik Bux 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 0 |
October 14, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 856 | 307 | 23 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 23 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 23 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 23 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 23 |
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Workout Graph
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