Raafik Bux 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 0 |
October 13, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 21 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 22 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 21 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 22 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 22 |
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Workout Graph
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